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Pilates, or contrology as it was originally named by Joseph Pilates, is a holistic mind-body exercise system that promotes core stability, strength and flexibility, and attention to muscle control, posture and breathing.
Regular practice can restore vitality, invigorate the mind and elevate the spirit, creating total balance of the body and mind.
You’re invited to reconnect to your breath, mind and body and become part of the Ritual as Remedy community.
Come as you are and let your ritual be your remedy.
our classes
REFORMER PILATES
MUMS & BUBS
Develop a ritual of a regular reformer pilates practice to enhance your overall strength and stability, improve mobility and posture, while creating a sense of being connected, grounded and whole.
Reformer classes with emphasis on the 6 pilates principles of flow, precision, control, centering, concentration and breath. Suitable for all levels.
Suitable for all stages of pregnancy and post-natal. Clearance from GP or physiotherapist recommended. Babies welcome.
PRICING
10 X PASS PACK
$300
Save $50
Casual class rate: $35 per class
Pack valid for 6 months.
5 X PASS PACK
$160
Save $15
Casual class rate: $35 per class
Pack valid for 6 mmonths.
casual
$35 per class
View our Terms & Conditions
private
$100 per class
Private/ semi-private classes for 1-2 people by appointment only
View our Terms & Conditions
Valid for any class
gift card
Give a Class
Create the perfect gift with a gift card. Choose your own value
Valid for 6 months.
KIM
I have been a reformer gal for years, and Mel has by far been my favourite instructor. Every class is the perfect mix of challenge, balance and bliss. I always come away feeling strong and restored, and I love seeing the results.
LOU
Mel’s Pilates classes transformed my strength and posture. She has a unique knack for explaining things simply, catering for people at every level, pushing you just enough, and creating a nurturing environment where everyone feels at home. Oh, and her music is always so good!
SAM
I love Melissa’s reformer Pilates classes. From the moment I stepped into the studio, Melissa’s warm and welcoming demeanor made me feel right at home. Her knowledge of Pilates is impressive; she guides each movement, ensuring proper form and technique. The class was well-structured, offering a perfect blend of challenge and support, catering to all fitness levels. Melissa’s enthusiasm is contagious, motivating everyone to push their limits while maintaining a positive atmosphere. I left feeling energized, strong, and empowered. I highly recommend Melissa’s reformer Pilates class to anyone looking to improve their strength and flexibility
More about me
I used to be a detective in the police force and worked in one of the specialist state crime command squads.
I have travelled around Australia for a year with my husband and kids in a caravan and four-wheel drive (amazing experience).
I’m also a yoga teacher (expect a bit of yoga woven into reformer).
Hi, I'm Mel and I have created Ritual as Remedy to be a vibrant and nourishing studio to practice pilates. I believe your habits create your reality, so I have made Ritual as Remedy the most beautiful space to habitually move your body while being surrounded by light, laughter and warmth.
Ritual as Remedy is a community where everyone is welcome. Disconnect from the outside world while you are here and reconnect with your breath, mind and body. You will leave every class feeling stronger, revitalised, centered and connected.
mel Gibbons
I am a Gemini and Manifesting Generator (if you’re into astrology and Human Design).
mel gibbons, yoga and pilates instructor & founder of Ritual As Remedy
"Pilates is complete coordination of the body, mind and spirit."
JOSEPH PILATES
Can I book a class if I’ve never done reformer pilates or pilates before?
Yes of course! All our classes can be varied or modified for everybody, accommodating all fitness and flexibility levels and some injury modifications (with clearance from your healthcare professional). You can also book a private/semi-private class by appointment for 1:1 attention.
join us
Hours:
6am - 8pm
Phone Number:
0483 946 818
Email:
ritualasremedy@gmail.com
Unit 5, corner Munje and Toallo Streets, Pambula NSW 2549
Thank you, we'll be in touch soon.